Warm Up

Gymnastic Skills
&
Drills

Skill

Overhead Squat

WOD

Overhead Squat

10-1-20-1-30

(Scaling Options Available From Your Coach In Class)

After Bash

500m Row

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Endurance WOD

Rest

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Travel WOD

Accumulate 4 Minutes of
L-sit
&
4 Minutes of
Hand Stand Hold

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Competitor Class

Warm Up:

CrossFit Warm Up

WOD: 


20 Minutes of Sled Drills

Extra:

PNF Stretching