Monday 12-3-12

**Member Challenge** Max Distance, Empty Sled push! 1 Minute Time Cap ————————————————————————————- Warm Up CrossFit Warm-up  SKILL Rope Climbs   WOD 12 Minute AMRAP 12 Hand Releas Push-ups 1 Rope Climb *NOTE: Technique For Movements Will Be Covered In Class After...