Posts made in December 2nd, 2012

Monday 12-3-12

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**Member Challenge** Max Distance, Empty Sled push! 1 Minute Time Cap ————————————————————————————- Warm Up CrossFit Warm-up  SKILL Rope Climbs   WOD 12 Minute AMRAP 12 Hand Releas Push-ups 1 Rope Climb *NOTE: Technique For Movements Will Be Covered In Class After Bash Team Sled Pull Weight can be scaled accordingly ——————————————————– Level SYSTEM Level 1: 8 minute AMRAP 12 Push ups( scaled if needed) 3 Pull to Stands Level 2: 12 minute AMRAP 12 Push ups 3 Rope Pull-ups Level 3: Rx’ed (Further Scaling Options Will Be Available From Your Coach In Class) ———————————————————————————————————...

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