Tuesday 12-4-12

**Member Challenge** Max Distance Sled Push, in 1 Minute ————————————————————————————- Warm Up Group Dynamic  SKILL Thrusters & Toe to Bar   WOD 7 Rounds 12 Thrusters (75/45) 9 Toes to Bar 200m Run (20lb medball) *NOTE: Technique For Movements Will Be Covered In...