Posts made in December 3rd, 2012

Tuesday 12-4-12

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**Member Challenge** Max Distance Sled Push, in 1 Minute ————————————————————————————- Warm Up Group Dynamic  SKILL Thrusters & Toe to Bar   WOD 7 Rounds 12 Thrusters (75/45) 9 Toes to Bar 200m Run (20lb medball) *NOTE: Technique For Movements Will Be Covered In Class After Bash Mobility ——————————————————– Level SYSTEM Level 1:  5 rounds 12 Thrusters (scale weight) 9 Hanging Knee Raises 200 m Run Level 2: 7 rounds 12 Thrusters 9 Knees to Elbows 200m Run   Level 3: Rx’ed (Further Scaling Options Will Be Available From Your Coach In Class) ———————————————————————————————————...

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