Posts made in December 4th, 2012

Wednesday 12-5-12

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**Member Challenge** Max Distance Sled Push, in 1 Minute ————————————————————————————- Warm Up  3 Rounds: 10 Good mornings 5 Inch worms Sampson Stretch 10 steps  SKILL Deadlift   WOD EMOTM for 15 Minutes 3 Deadlifts (315/225) 3 Bar Facing Burpees *NOTE: Technique For Movements Will Be Covered In Class After Bash Mobility ——————————————————– Level SYSTEM Level 1:  Scale load 1 Burpee Level 2: Scale Load   Level 3: Rx’ed (Further Scaling Options Will Be Available From Your Coach In Class) ——————————————————————————————————— Endurance WOD Take 10 Minutes to Build to a Heavy Deadlift then…...

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