Wednesday 12-5-12

**Member Challenge** Max Distance Sled Push, in 1 Minute ————————————————————————————- Warm Up  3 Rounds: 10 Good mornings 5 Inch worms Sampson Stretch 10 steps  SKILL Deadlift   WOD EMOTM for 15 Minutes 3 Deadlifts (315/225) 3 Bar Facing Burpees *NOTE: Technique For...