Posts made in December 6th, 2012

Friday 12-7-12

Posted | 0 comments

***Please note:  All classes are in the box tomorrow as usual! *** **Member Challenge** Max Distance Sled Push, in 1 Minute ————————————————————————————- Warm Up Group Dynamic  SKILL Cleans   WOD “Elizabeth” 21-15-9 Power Cleans (135/95) Ring Dips  *NOTE: Technique For Movements Will Be Covered In Class After Bash Wall Walks ——————————————————– Level SYSTEM Level 1: 15-12-9 Power Cleans Jumping Dips Level 2: 21-15-9 Cleans (Scaled Load) Static Plane Dips   Level 3: Scaled Load on Cleans Scaled Number of Dips (Further Scaling Options Will Be Available From Your Coach In Class)...

Read More

Scheduling Note ** All Classes Are BACK ON for TOMORROW in the BOX**

Posted | 0 comments

All Classes are back ON at the BOX for Tomorrow Friday 12/7. Do NOT report to the basketball courts! See you HERE!  

Read More

December Member Challenge – Max Monkey Bars !!

Posted | 423 comments

 As you  are reading this you are probably wondering…..there is always something going on at Reebok CrossFit ONE, some time of challenge, some time of task.  Well December isn’t any different.  We challenge you to face your fears and jump on the monkey bar rig.  It is the largest of its kind in the world so why don’t we use it more often.  We challenge you to complete as many rungs on the monkey bar rig as you can for the month of December.  Any time, before the workout, after the workout, on your way home stop in just to give it a go!  We have numbered the rungs so you...

Read More

Thursday 12/6/12

Posted | 52 comments

**Member Challenge** Max Distance Sled Push, in 1 Minute ————————————————————————————- Warm Up CrossFit Warm Up  SKILL Cycling Wall Balls and Double Unders   WOD 4 Rounds for Time: 10 Wall ball (20/24) 20 Box Jump (24/20) 40 Double Unders *NOTE: Technique For Movements Will Be Covered In Class After Bash 100 Hollow Rocks for time ——————————————————– Level SYSTEM Level 1: Scale MB weight, scale box height, 40 attempts Level 2: Scaled MB weight, 40 attempts   Level 3: Rx’ed (Further Scaling Options Will Be Available From Your Coach In Class) ——————————————————————————————————— Endurance WOD...

Read More
Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Hommelouboutin homme