Friday 12-7-12

***Please note:  All classes are in the box tomorrow as usual! *** **Member Challenge** Max Distance Sled Push, in 1 Minute ————————————————————————————- Warm Up Group Dynamic  SKILL Cleans   WOD “Elizabeth” 21-15-9 Power Cleans (135/95) Ring Dips  *NOTE:...

December Member Challenge – Max Monkey Bars !!

 As you  are reading this you are probably wondering…..there is always something going on at Reebok CrossFit ONE, some time of challenge, some time of task.  Well December isn’t any different.  We challenge you to face your fears and jump on the monkey bar...

Thursday 12/6/12

**Member Challenge** Max Distance Sled Push, in 1 Minute ————————————————————————————- Warm Up CrossFit Warm Up  SKILL Cycling Wall Balls and Double Unders   WOD 4 Rounds for Time: 10 Wall ball (20/24) 20 Box Jump (24/20) 40 Double Unders *NOTE: Technique For...