Posts made in December 7th, 2012

Saturday 12-8-12

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**There will be no Saturday classes** We will be Hosting the Chad Vaughn Olympic Lifting Seminar ——————————————————– Travel WOD 3 Rounds for Time Run 800m 50 Double Unders

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Weekly Member Challenge Winners!!!!

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RCF1 going hard today on this weeks Member Challenge! Coach JD taking home the win 42 lines on the track with Oscar and Greg just behind him with 37.  Kate Sullivan got after it and took the win for the ladies with 27 lines closely following her was Amy with 26! Well done this week guys, stay tuned for next weeks Member Challenge  and don’t forget about the Monthly Monkey Bar Traverse challenge! Who can get a cumulative 1,500 rungs on the Monkey Bars before December ends??? Have a great weekend everyone!...

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Last Day For This Weeks Member Challenge!

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Today is the last day for this weeks Member Challenge!  Who can get the furthest distance on the track with an empty sled?  Oscar leads the guys with 37 lines on the track and Amy leads the ladies with 26 lines on the track! Today’s the last day to give it a shot!!!  

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