Saturday 12-8-12

**There will be no Saturday classes** We will be Hosting the Chad Vaughn Olympic Lifting Seminar ——————————————————– Travel WOD 3 Rounds for Time Run 800m...

Weekly Member Challenge Winners!!!!

RCF1 going hard today on this weeks Member Challenge! Coach JD taking home the win 42 lines on the track with Oscar and Greg just behind him with 37.  Kate Sullivan got after it and took the win for the ladies with 27 lines closely following her was Amy with 26! Well...

Last Day For This Weeks Member Challenge!

Today is the last day for this weeks Member Challenge!  Who can get the furthest distance on the track with an empty sled?  Oscar leads the guys with 37 lines on the track and Amy leads the ladies with 26 lines on the track! Today’s the last day to give it a...