Posts made in December 9th, 2012

Monday 12-10-12

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**Member Challenge** Try to get some points on the Monkey Bar Challenge for the month of December!! ————————————————————————————- Warm Up CrossFit Warm Up 3X15  SKILL Handstand Push Up   WOD Five Rounds for Time of: 275/185 pound Dead-lift, 7 reps 30 Squats 7 Handstand push-ups After Bash Bridges!! ——————————————————– Level SYSTEM Level 1:  3 Rounds 7 Dead-lifts (65/95) 15 Air Squats 7 Push Ups Level 2: 5 Rounds: Scale load on Dead-lifts as needed 30 Air Squats Modify Handstand push ups   Level 3: Rx’ed (Further Scaling Options Will Be Available From Your Coach In Class)...

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Thinking Outside the Box

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How has/can CrossFit effected your life outside the walls of the CF Box?   “Think Outside the Box”  Premise -  People who are Fit For Life Change the World.  Here at Reebok CrossFit ONE we believe that we can change the world through fulfilling peoples true potential. We see the type of people you are inside the box and we know those same characteristics can spill into your life, if you are aware. For the next 30 days we want you to draw parallels to what we do inside the box, to your life outside the box.  The following three virtues will be the backbone of this challenge....

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