Monday 12-10-12

**Member Challenge** Try to get some points on the Monkey Bar Challenge for the month of December!! ————————————————————————————- Warm Up CrossFit Warm Up 3X15  SKILL Handstand Push Up   WOD Five Rounds for Time of: 275/185 pound Dead-lift, 7 reps 30 Squats 7...

Thinking Outside the Box

How has/can CrossFit effected your life outside the walls of the CF Box?   “Think Outside the Box”  Premise –  People who are Fit For Life Change the World.  Here at Reebok CrossFit ONE we believe that we can change the world through fulfilling...