Posts made in December 11th, 2012

Wednesday 12-12-12

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**Member Challenge** Try to get some points on the Monkey Bar Challenge for the month of December!! ————————————————————————————- Warm Up 3 Rounds: Row 300m 10 Broad Jumps 10 Strict Pull Ups  SKILL Overhead Squats WOD For time: 95/65 pound Overhead Squat, 30 reps 7 Muscle-ups 95/65 pound Overhead Squat, 20 reps 5 Muscle-ups After Bash Precision Jumps ——————————————————– Level SYSTEM Level 1: 15 Overhead Squats 45/25 lbs 7 Muscle-up Transitions 10 Overhead Squats 45/25 lbs 5 Muscle-up Transitions Level 2: 30 Overhead Squats (scale load as needed) 7 Muscle-ups (or transitions) 20 Overhead...

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***Water is back ON. We're Good to Go!!***

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***Thanks for your patience earlier today. The water is back ON!!**

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