Posts made in December 12th, 2012

Thursday 12-13-12 ALL Class at indoor basketball court

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All Classes Today inside The Main Building on the Basketball Court. **Member Challenge** Try to get some points on the Monkey Bar Challenge for the month of December!! ————————————————————————————- Warm Up Coaches Choice  SKILL Plan of Attack and Movement Standards WOD In Teams of 2: 100 Slam Balls 20 Wall Walks 100 Sit-ups 10 Shuttle Sprints After Bash Coaches Choice ——————————————————————————————————— Level SYSTEM Level 1: In Teams of 2: 50 Slam Balls 10 Wall Walks 50 Sit-ups 5 Shuttle Sprints Level 2: Modify Individual Movements as Needed   Level 3: Rx’ed (Further scaling options will be...

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Winter Classic Update

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*** Schedule Reminder *** ALL Classes on Indoor Basketball Court Thursday

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Just a reminder that ALL classes are on the indoor basketball court tomorrow!!! This includes the 6:30am, the 4:45pm On Ramp and the 5:30pm.  Please meet us on the court for regular class times!!     

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