Posts made in December 13th, 2012

Friday 12-14-12

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**Member Challenge** Try to get some points on the Monkey Bar Challenge for the month of December!! ————————————————————————————- Warm Up Team Warm Up  SKILL Station Movements and Plan of Attack WOD Fight Gone Bad! Three Rounds of: Wall-ball, 20 pound ball, 10 ft target (For reps) Sumo Dead-lift High-pull, 75 pounds (For reps) Box Jump, 20″ box (For reps) Push-press, 75 pounds (For reps) Row (For calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is...

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