Posts made in December 14th, 2012

Saturday 12-15-12

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*** There will be no Saturday Classes today*** We will be hosting the Coaches Prep Course  Travel WOD: 10 Down To 1 Hand Stand Push-ups Chest To Bar Pull-ups

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Winter Classic Pregame Prep!!

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Hey ONE!!! The Winter Classic is just THREE short days away!!!! (IMPORTANT – IF YOU DO NOT YET HAVE A TEAM OR HAVE ANY LAST MINUTE TEAM INQUIRIES, PLEASE EMAIL LINDSEY - lindsey.johnson@reebok.com) THANKS!!!!! As the excitement of competition nears don’t forget a few key points when it comes to preparation and maintenance: FUEL your body properly and have some gas in the tank prior to competition: Eating about 2 hours away is what I always try to shoot for – get some protein and good carbs in your tank with some time to digest and you’ll be ready to roll! HYDRATE - your muscle...

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