Posts made in December 16th, 2012

Monday 12-17-12

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**Member Challenge** Try to get some points on the Monkey Bar Challenge for the month of December!! ————————————————————————————- Let the Winter Classic Begin!!!!!  Warm Up Kick off Winter Challenge day 1!!!!  SKILL Station Movements and Plan of Attack WOD “BAHH HUMBUG!” 12 minute AMRAP – Each athlete starts at a station, team cannot rotate stations until station ahead of them is clear 10 cal row 15 Burpees 10 Hang Power cleans (115/75) Rest station SCORE = TOTAL ACCUMULATED ROUNDS AND REPS After Bash Judge a buddy!! ——————————————————– Level SYSTEM Level 1: Scale load on Clean and...

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