Tuesday 12-18-12

**Member Challenge** Try to get some points on the Monkey Bar Challenge for the month of December!! ————————————————————————————- Day 2 of the Winter Classic!!!! Warm Up Kick off Winter Challenge day 2!!!!  SKILL Station Movements and Plan of Attack WOD “BAD SANTA” 2 Minutes Max Double Unders: One athlete works at a time. Then immediately… 3 Times through for each athlete: 10 Over the Box Jumps (24/20) 10 Shoulder to Overhead (115/75) 10 Slam Balls (24/20) One athlete completes one round then rests as teammates run through 1 round. Continue for all 3 rounds. Score for Double Unders: Max Reps Score for Triplet: Time Time Cap = 12 minutes After Bash Judge a buddy!! ——————————————————– Level SYSTEM Level 1: 10 Step ups, 10 Ball slams (14, 10) Level 2:  Shoulder to Overhead (95/65) Level 3: Rx’ed (Further scaling options will be available from your coach in class) ——————————————————————————————————— Mobility WOD Recovery(10min): Purpose – target hips and posterior chain 2 min/side – roll high hip/glute on softball (ankle over knee) 2 min/side – wall hip flexor stretch Prep(20min): Purpose – target calfs and overhead position Accumulate 2 min/side – smash heel chords and calfs on barbell 2 minutes of down dog – shifting weight between feet 3 minutes: hit spinal erectors w/dual lax balls while holding plate on chest 2 min/partner: shoulder internal rotation stretch                      ————————————————————————————————————————————                                    Travel WOD 3 Rounds for Time: 50 Double Unders 15 Shoulder to Overhead 25 Air...

Winter Classic Day 1 – PM Leaderboard

Rank TEAM NAME Members       Reps 1 WOD Merkers Tom Wood John Lynch Chris Fro Mike 554 2 Dream Crushers Jennie Rossman Tommy Piacentini Ryan Fenner Nick Lamothe 522 3 Lucky Charms Ellen Chris Kenny G Tim 520 4 Santa’s Lil Thrusters Emily Short Kfed Andrew Newby Cary Herer 507 5 Tighta da betta Audrey Ferreira Amy Mason Chris Kwiatowski Kyle Witiek 491 6 The Shin Guards Katie Benoit Pat Dacek Neal Taylor Neil Slepian 488 7 Silent Fight Jessica Franklin Bri Moreno Chuck Gates Matt O’toole 484 8 Ole Swolly Night Emily Knight Patrick O’Sullivan Isaac Alves Greg Lutz 481 9 Bob Hoppa Sarina Sherwin Katie Polkowski Mike DiNocco Mike Kratochwill 480 9 Yucon Corn Dogs Sarah Carne Corny Reynolds Jeff Blanchard JVB 480 9 Security WOD Squad Alysha Frank Cameron Mason Joe Lines Kyle Montagano 480 12 Fit Chicks Big……Dudes Andi Archer Maddie Clarke Jay Moreschi John Ducker 479 13 Mistle Toes 2 Bar Jenny Scavone Kate Mullin Paula Jacques Dustin Simone 469 14 Honey Clydesdales Chad Wittman Dan Hobson     465 15 2 Beauties and a Beast Becca Mahl Nicci Emery Jason Boie   454 16 Oh Holy WOD Jake Carol Jude   453 17 Kettle Bell Rock Kim Furtado Liza Govoni Kyle Norton Joe Fruci 450 18 Santa’s Lil Sled Pullers Monique Manning Lisa Heavey Michelle Pares Luis Alvarez 449 19 Scott Farkos Lil Toadies Jan Wginzki Jared O’Donnell Matt Carello   448 20 Abmattable Snowmen Jessica Beresford Kate Sullivan Sue Roberts Oscar Alvarez 443 21 Holly Jolly Kickass Kate Greding Holly Scott Evan Locke Carl Dickenson 442 22 Dashing through the...

Winter Classic Day 1 – Midday Leaderboard

Rank TEAM NAME Members       Reps 1 Dream Crushers Jennie Rossman Tommy Piacentini Ryan Fenner Nick Lamothe 582 2 WOD Merkers Tom Wood John Lynch Chris Fro Mike 554 3 Lucky Charms Ellen Chris Kenny G Tim 520 4 Santa’s Lil Thrusters Emily Short Kfed Andrew Newby Cary Herer 507 5 Tighta da betta Audrey Ferreira Amy Mason Chris Kwiatowski Kyle Witiek 491 6 The Shin Guards Katie Benoit Pat Dacek Neal Taylor Neil Slepian 488 7 Silent Fight Jessica Franklin Bri Moreno Chuck Gates Matt O’toole 484 8 Bob Hoppa Sarina Sherwin Katie Polkowski Mike DiNocco Mike Kratochwill 480 8 Yucon Corn Dogs Sarah Carne Corny Reynolds Jeff Blanchard JVB 480 10 Mistle Toes 2 Bar Jenny Scavone Kate Mullin Paula Jacques Dustin Simone 469 11 Honey Clydesdales Chad Wittman Dan Hobson     465 12 Oh Holy WOD Jake Carol Jude   453 13 Santa’s Lil Sled Pullers Monique Manning Lisa Heavey Michelle Pares Luis Alvarez 449 14 Scott Farkos Crummy Lil Toadies Jan Wginzki Jared O’Donnell Matt Carello   448 15 Abmattable Snowmen Jessica Beresford Kate Sullivan Sue Roberts Oscar Alvarez 443 16 Holly Jolly Kickass Kate Greding Holly Scott Evan Locke Carl Dickenson 442 17 3 Ho Ho’s & a Twinkie Allyson McDonald Lindsay Fahey Colleen Brown Marc Leonardo 430 18 Jingle Balls to the Wall Caitlyn Spalding Erin kelly Chris Vella Jay Clancy 426 19 The Scalers Mel Ockerby John Warren Peggy Baker Bob 392 20 Xmas Donkeys Kathleen Tullie Peter Quagge Tal Short Paul Froio 385 21 Cobra Tai Kristen Ross Evi Julian Monica Soares Billy Blake 375 22 It’s a...

Winter Classic Day 1 – AM Update

The first update of the Winter Classic is up.  5 teams have thrown down, these are your scores to beat!! Rank TEAM NAME Members Reps 1 Dream Crushers Jennie Rossman Tommy Piacentini Ryan Fenner Nick Lamothe 582 2 Lucky Charms Ellen Chris Kenny G Tim 520 3 Santa’s Lil Thrusters Emily Short Kfed Andrew Newby Cary Herer 507 4 The Shin Guards Katie Benoit Pat Dacek Neal Taylor Neil Slepian 488 5 The Scalers Mel Ockerby John Warren Peggy Baker Bob...