Winter Classic Day 2 – PM Leaderboard

   Rank   Team Name  Members       WOD 1 WOD 2a  WOD 2b  Score  1  Dream Crushers  Jennie Rossman Tommy Piacentini Ryan Fenner Nick Lamothe 522 217  10.19 7  2  Santa’s Lil Thrusters  Emily Short Kfed Andrew Newby Cary Herer 507 201  10.37 16  3  Lucky Charms  Ellen Chris Kenny G Tim 520 190  10.42 18  4  Holly Jolly Kickass  Kate Greding Holly Scott Evan Locke Carl Dickenson 442 225  10.08 24  4  WOD Merkers  Tom Wood John Lynch Chris Fro Mike 554 182  10.55 24  6  Kettle Bell Rock  Kim Furtado Liza Govoni Kyle Norton Joe Fruci 450 206  10.27 25  7  Tighta da betta  Audrey Ferreira Amy Mason Chris Kwiatowski Kyle Witiek 491 115  9.43 29  8  Honey Clydesdales  Chad Wittman Dan Hobson     465 208  11.29 31  9  Santa’s Lil Sled Pullers  Monique Manning Lisa Heavey Michelle Pares Luis Alvarez 449 187  10.35 34  10  Fit Chicks Big……Dudes  Andi Archer Maddie Clarke Jay Moreschi John Ducker 479 191  11.50 37  11  Jingle Balls to the Wall  Caitlyn Spalding Erin kelly Chris Vella Jay Clancy 426 189  10.50 43  12  Mistle Toes 2 Bar  Jenny Scavone Kate Mullin Paula Jacques Dustin Simone 469 164  11.30 45  12  Bob Hoppa  Sarina Sherwin Katie Polkowski Mike DiNocco Mike Kratochwill 480 170  12.15 45  12  The Candy Cahoonas  John Z Yan Scott   430 182  10.51 45  15  Ole Swolly Night  Emily Knight Patrick O’Sullivan Isaac Alves Greg Lutz 481 173  12.23 46  16  2 Beauties and a Beast  Becca Mahl Nicci Emery Jason Boie   454 182  12.21 49  17  The Scalers  Mel Ockerby John Warren Peggy...

Wednesday 12-19-12

**Member Challenge** Try to get some points on the Monkey Bar Challenge for the month of December!! ————————————————————————————- Day 3 of the Winter Classic!!!! Warm Up Kick off Winter Challenge day 3!!!!  SKILL Station Movements and Plan of Attack WOD “THE GRINCH” 20 minutes total for all athletes to establish a Snatch + 1 Overhead Squat 1 bar per team – Cannot take weight off bar. Ascending weight. Score = Total Load After Bash Judge a buddy!! ——————————————————– Level SYSTEM Scale the load for all levels in this workout.   (Further scaling options will be available from your coach in class) ——————————————————————————————————— Endurance WOD 21-18-15-12-9-6 of Wall Balls Ring Dips Calories on the rower ________________________________________________ Mobility WOD Recovery(10min): Purpose – target overhead position and calfs 2 min/leg rolling calfs on lax ball 3 minutes – thoracic spine stretch over roller holding onto KB Prep(20min): Purpose – target overhead position and squat 2 min/side in each position – super squat sequence 3×10 squat therapy 3 rounds w/a PVC 10 pass throughs 5 overhead squats w/narrow grip (focus on external rotation, bar position balanced in frontal plane, and elbows locked out) 5 sots press                      ————————————————————————————————————————————                                    Travel WOD Run a 5...

Winter Classic Holiday PARTAAYYY!!

  Winter Classic Holiday Party What: 2012 Winter Classic Holiday Party When: Thursday 20 December 2012 from 4-6:30pm Where: RCF1 How: Party will commence with the announcement of the Winning Team. Contest: Prizes will be given to the team with the most Festive workout gear on Thurs! Who: RCF1 Community!!! Bring: Potluck Holiday...

Winter Classic Day 2 – Midday Leaderboard

 Rank  Team Name Members       WOD 1 WOD 2a WOD 2b  Score  1 Dream Crushers Jennie Rossman Tommy Piacentini Ryan Fenner Nick Lamothe 522 217 10.19  7  2 Santa’s Lil Thrusters Emily Short Kfed Andrew Newby Cary Herer 507 201 10.37  15  3 Lucky Charms Ellen Chris Kenny G Tim 520 190 10.42  17  4 WOD Merkers Tom Wood John Lynch Chris Fro Mike 554 182 10.55  20  5 Tighta da betta Audrey Ferreira Amy Mason Chris Kwiatowski Kyle Witiek 491 115 9.43  22  6 Holly Jolly Kickass Kate Greding Holly Scott Evan Locke Carl Dickenson 442 225 10.08  24  7 Kettle Bell Rock Kim Furtado Liza Govoni Kyle Norton Joe Fruci 450 206 10.27  25  8 Honey Clydesdales Chad Wittman Dan Hobson     465 208 11.29  29  9 Fit Chicks Big……Dudes Andi Archer Maddie Clarke Jay Moreschi John Ducker 479 191 11.5  33  10 Bob Hoppa Sarina Sherwin Katie Polkowski Mike DiNocco Mike Kratochwill 480 170 12.15  35  11 Mistle Toes 2 Bar Jenny Scavone Kate Mullin Paula Jacques Dustin Simone 469 164 11.3  37  12 Jingle Balls to the Wall Caitlyn Spalding Erin kelly Chris Vella Jay Clancy 426 189 10.5  41  13 The Shin Guards Katie Benoit Pat Dacek Neal Taylor Neil Slepian 488 109 12.53  42  14 Silent Fight Jessica Franklin Bri Moreno Chuck Gates Matt O’toole 484 129 13  42  15 The Scalers Mel Ockerby John Warren Peggy Baker Bob 392 141 10.32  46  16 It’s a ONE-derful Life Pat Stephanie Kevin B.   368 145 11.11  54  17 Cobra Tai Kristen Ross Evi Julian Monica Soares Billy Blake 375 86...

Winter Classic Day 2 – AM Leaderboard

  Rank Team Name Members       WOD 1 WOD 2a WOD 2b Score 1 Dream Crushers Jennie R. Tommy P. Scott Nick L. 522 217.00 10.19 4 2 Lucky Charms Ellen Chris Kenny G Tim 520 190.00 10.32 8 3 The Shin Guards Katie Benoit Pat Dacek Neal Taylor Neil Slepian 488 109.00 12.53 15 4 3 Ho Ho’s & a Twinkie Allyson M. Lindsay Fahey Colleen B. Marc L. 430 133.00 14.39 32 5 The Scalers Mel Ockerby John Warren Peggy Baker Bob 392 141.00 10.32 33 The 6:30am class just CRUSHED WOD 2 “Bad Santa”.  Who is going to take down the Dream Crushers!!!  Bring it...