Posts made in December 18th, 2012

Winter Classic Day 2 – PM Leaderboard

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   Rank   Team Name  Members       WOD 1 WOD 2a  WOD 2b  Score  1  Dream Crushers  Jennie Rossman Tommy Piacentini Ryan Fenner Nick Lamothe 522 217  10.19 7  2  Santa’s Lil Thrusters  Emily Short Kfed Andrew Newby Cary Herer 507 201  10.37 16  3  Lucky Charms  Ellen Chris Kenny G Tim 520 190  10.42 18  4  Holly Jolly Kickass  Kate Greding Holly Scott Evan Locke Carl Dickenson 442 225  10.08 24  4  WOD Merkers  Tom Wood John Lynch Chris Fro Mike 554 182  10.55 24  6  Kettle Bell Rock  Kim Furtado Liza Govoni Kyle Norton Joe Fruci 450 206  10.27 25  7  Tighta da betta  Audrey...

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Wednesday 12-19-12

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**Member Challenge** Try to get some points on the Monkey Bar Challenge for the month of December!! ————————————————————————————- Day 3 of the Winter Classic!!!! Warm Up Kick off Winter Challenge day 3!!!!  SKILL Station Movements and Plan of Attack WOD “THE GRINCH” 20 minutes total for all athletes to establish a Snatch + 1 Overhead Squat 1 bar per team – Cannot take weight off bar. Ascending weight. Score = Total Load After Bash Judge a buddy!! ——————————————————– Level SYSTEM Scale the load for all levels in this workout.   (Further scaling options will be available from your coach...

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Winter Classic Holiday PARTAAYYY!!

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  Winter Classic Holiday Party What: 2012 Winter Classic Holiday Party When: Thursday 20 December 2012 from 4-6:30pm Where: RCF1 How: Party will commence with the announcement of the Winning Team. Contest: Prizes will be given to the team with the most Festive workout gear on Thurs! Who: RCF1 Community!!! Bring: Potluck Holiday Treats/Eats

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Winter Classic Day 2 – Midday Leaderboard

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 Rank  Team Name Members       WOD 1 WOD 2a WOD 2b  Score  1 Dream Crushers Jennie Rossman Tommy Piacentini Ryan Fenner Nick Lamothe 522 217 10.19  7  2 Santa’s Lil Thrusters Emily Short Kfed Andrew Newby Cary Herer 507 201 10.37  15  3 Lucky Charms Ellen Chris Kenny G Tim 520 190 10.42  17  4 WOD Merkers Tom Wood John Lynch Chris Fro Mike 554 182 10.55  20  5 Tighta da betta Audrey Ferreira Amy Mason Chris Kwiatowski Kyle Witiek 491 115 9.43  22  6 Holly Jolly Kickass Kate Greding Holly Scott Evan Locke Carl Dickenson 442 225 10.08  24  7 Kettle Bell Rock Kim Furtado Liza Govoni Kyle...

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Winter Classic Day 2 – AM Leaderboard

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  Rank Team Name Members       WOD 1 WOD 2a WOD 2b Score 1 Dream Crushers Jennie R. Tommy P. Scott Nick L. 522 217.00 10.19 4 2 Lucky Charms Ellen Chris Kenny G Tim 520 190.00 10.32 8 3 The Shin Guards Katie Benoit Pat Dacek Neal Taylor Neil Slepian 488 109.00 12.53 15 4 3 Ho Ho’s & a Twinkie Allyson M. Lindsay Fahey Colleen B. Marc L. 430 133.00 14.39 32 5 The Scalers Mel Ockerby John Warren Peggy Baker Bob 392 141.00 10.32 33 The 6:30am class just CRUSHED WOD 2 “Bad Santa”.  Who is going to take down the Dream Crushers!!!  Bring it...

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