Posts made in December 19th, 2012

Thursday 12-20-12

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**Member Challenge** Try to get some points on the Monkey Bar Challenge for the month of December!! ————————————————————————————- Last day of the Winter Classic!!!! Warm Up Kick off Winter Challenge day 4!!!!  SKILL Station Movements and Plan of Attack WOD ““JOLLY FRAN RELAY” 21-15-9 Thrusters (95/65) Pull Ups Two athletes work at a time – Each athlete must complete 21 Thrusters before they move to Pull Ups, and each athlete must complete all 21 Pull Ups before moving onto 15 reps of Thrusters again and so on. ORDER OF ATHLETES MUST REMAIN THE SAME THROUGHOUT Time will be called...

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Winter Classic Day 3 – PM Leaderboard

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  Rank Team Name WOD 1 WOD 2a WOD 2b WOD 3 Score 1 Dream Crushers 522 217 10.19 540 9 2 Lucky Charms 520 190 10.42 540 20 3 Santa’s Lil Thrusters 507 201 10.37 480 29 4 Holly Jolly Kickass 442 225 10.08 530 30 5 Tighta da betta 491 115 9.43 445 46 6 Kettle Bell Rock 450 206 10.27 390 49 6 Santa’s Lil Sled Pullers 449 187 10.35 460 49 8 Honey Clydesdales 465 208 11.29 420 51 9 WOD Merkers 554 182 10.55 0.63 53 10 Mistle Toes 2 Bar 469 164 11.3 448 61 10 GrisWOD’s 360 190 11.41 535 61 12 Fit Chicks Big……Dudes 479 191 11.5 380 63 12 Jingle Balls to the Wall 426 189 10.5...

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***Winter Classic and Schedule Update***

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Please note the schedule update due to the Winter Classic! The last class of the day tomorrow will be the 3:00 class, this is your last chance to get in your final WOD for the Winter Classic, this class will immediately be followed by the Holiday Party! For more information on the holiday click here.  The Holiday Party is pot luck and will be held here at Reebok CrossFit ONE tomorrow from 4-6:30pm.  There will be prizes for the winners of the Winter Classic, please come and support your fellow CrossFitters! Graduating On Rampers… your last class is Today, Wednesday the 19th.  Your...

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Winter Classic Day 3 – Midday Leaderboard

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 Rank Team Name WOD 1 WOD 2a WOD 2b WOD 3 Score  1 Dream Crushers 522 217 10.19 540 9  2 Lucky Charms 520 190 10.42 540 20  3 Santa’s Lil Thrusters 507 201 10.37 480 25  4 Holly Jolly Kickass 442 225 10.08 530 29  5 Tighta da betta 491 115 9.43 445 41  6 WOD Merkers 554 182 10.55 0.630 43  7 Honey Clydesdales 465 208 11.29 420 45  8 Santa’s Lil Sled Pullers 449 187 10.35 460 45  9 Jingle Balls to the Wall 426 189 10.50 420 57  10 GrisWOD’s 360 190 11.41 535 60  11 Bob Hoppa 480 170 12.15 415 62  12 The Shin Guards 488 109 12.53 490 65  13 Abmattable Snowmen 443 105 11.47...

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Fair Winds and Following Seas

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I am sure that it is well known with in the walls of Reebok, that Thursday will be my last day here at Reebok CrossFit ONE. I am following my dream of  having my own CrossFit box. I will be Opening CrossFit Sanitas in Boulder Colorado. During my time here at Reebok CrossFit ONE I have been able to grow as a coach, as an athlete and as a person. None of this growth would have happened with out the support, love and empathy of my fellow coaches, my mentors and the incredible members at Reebok CrossFit ONE. As a athlete, I have been able to say “I can” instead of “I’ll...

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