Posts made in December 20th, 2012

Friday 12-21-12

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**Member Challenge** Try to get some points on the Monkey Bar Challenge for the month of December!! ————————————————————————————- Warm Up Individuals Choice – Coaches Give Guidance  SKILL Scaling Properly WOD Athletes Choice of any benchmark WOD!!! After Bash Recover ——————————————————– Level SYSTEM Discuss scaling with your coach in class (Further scaling options will be available from your coach in class) ——————————————————————————————————— Mobility WOD Recovery(10min): Purpose – target overhead and posterior chain 2 min/side rolling lats on foam roller 2 min/side rolling...

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Winter Classic Final Standings!!

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Congratulations to EVERYONE who competed in the Winter Classic! Not only was it a BLAST but there were handfuls of PR’s and so many of you pushed through your physical and psychological boundaries. Great way to kick off the Holiday!!   Rank Team Name WOD 1 WOD 2a WOD 2b WOD 3 WOD 4 Score 1 Lucky Charms 520 190 10.42 540 5.03 21 2 Dream Crushers 522 217 10.19 540 9.13 34 3 Holly Jolly Kickass 442 225 10.08 530 7.14 39 4 Santa’s Lil Thrusters 507 201 10.37 480 7.29 42 5 Kettle Bell Rock 450 206 10.27 390 6.17 52 6 Tighta da betta 491 115 9.43 445 7.32 60 7 Ole Swolly Night 481...

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Winter Classic Day 4 – Midday Leaderboard

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RANK Team Name WOD 1 WOD 2 WOD 2 WOD 3 WOD 4 Score 1 Lucky Charms 520 190 10.42 540 5.03 21 2 Dream Crushers 522 217 10.19 540 9.13 31 3 Holly Jolly Kickass 442 225 10.08 530 7.14 39 4 Santa’s Lil Thrusters 507 201 10.37 480 7.29 42 5 Kettle Bell Rock 450 206 10.27 390 6.17 52 6 Tighta da betta 491 115 9.43 445 7.32 60 7 Ole Swolly Night 481 173 12.23 440 6.32 69 8 Scale my Load 420 170 12.02 520 6.03 71 9 Santa’s Lil Sled Pullers 449 187 10.35 460 9.5 72 10 Mistle Toes 2 Bar 469 164 11.3 448 7.22 73 11 Honey Clydesdales 465 208 11.29 420 13.5 77 12 The Shin Guards 488 109 12.53...

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Winter Classic Day 4 – AM Leaderboard

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Rank Team Name WOD 1 WOD 2a WOD 2b WOD 3 WOD 4 Score 1 Dream Crushers 522 217 10.19 540 9.13 15 2 Lucky Charms 520 190 10.42 540 5.03 21 3 Tighta da betta 491 115 9.43 445 7.32 51 4 Ole Swolly Night 481 173 12.23 440 6.32 67 5 The Shin Guards 488 109 12.53 490 7.00 74 6 The Scalers 392 141 10.32 390 6.45...

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