Friday 12-21-12

**Member Challenge** Try to get some points on the Monkey Bar Challenge for the month of December!! ————————————————————————————- Warm Up Individuals Choice – Coaches Give Guidance  SKILL Scaling Properly WOD Athletes Choice of any benchmark WOD!!! After Bash Recover ——————————————————– Level SYSTEM Discuss scaling with your coach in class (Further scaling options will be available from your coach in class) ——————————————————————————————————— Mobility WOD Recovery(10min): Purpose – target overhead and posterior chain 2 min/side rolling lats on foam roller 2 min/side rolling hamstrings/glutes on roller Prep(20min): Purpose – target positions for WOD (coaches will guide athletes) – depending on WOD, spend 10 minutes/major section of body being utilized by rolling, stretching, flossing, or going through range of motion w/PVC                      ——————————————————————————————————————— Endurance WOD              10 minutes to find a heavy Snatch then rest 5 minutes and 5 Rounds for intervals 200m on the turf 6 Squat Santches @50% 1 rrm [rest 2 minutes] ————————————————————————-              Travel WOD “Flight Simulator” Unbroken Double Unders...

Winter Classic Final Standings!!

Congratulations to EVERYONE who competed in the Winter Classic! Not only was it a BLAST but there were handfuls of PR’s and so many of you pushed through your physical and psychological boundaries. Great way to kick off the Holiday!!   Rank Team Name WOD 1 WOD 2a WOD 2b WOD 3 WOD 4 Score 1 Lucky Charms 520 190 10.42 540 5.03 21 2 Dream Crushers 522 217 10.19 540 9.13 34 3 Holly Jolly Kickass 442 225 10.08 530 7.14 39 4 Santa’s Lil Thrusters 507 201 10.37 480 7.29 42 5 Kettle Bell Rock 450 206 10.27 390 6.17 52 6 Tighta da betta 491 115 9.43 445 7.32 60 7 Ole Swolly Night 481 173 12.23 440 6.32 69 8 Scale my Load 420 170 12.02 520 6.03 71 9 Mistle Toes 2 Bar 469 164 11.3 448 7.22 73 10 Santa’s Lil Sled Pullers 449 187 10.35 460 9.5 75 11 The Shin Guards 488 109 12.53 490 7 78 12 Silent Fight 484 129 13 470 6.4 79 13 Honey Clydesdales 465 208 11.29 420 13.5 80 14 Bob Hoppa 490 170 12.15 415 8.05 82 15 Abmattable Snowmen 443 105 11.47 545 8.16 83 15 Cobra Tai 375 86 10.5 520 7.15 83 15 The Scalers 392 141 10.32 390 6.45 83 15 WOD Merkers 554 182 10.55 0.63 100 83 15 It’s a ONE-derful Life 368 145 11.11 485 7.45 83 20 Fit Chicks Big……Dudes 479 191 11.5 380 8.33 84 21 Jingle Balls to the Wall 426 189 10.5 420 8.49 87 22 GrisWOD’s 360 190 11.41 535 10.28 88...

Winter Classic Day 4 – Midday Leaderboard

RANK Team Name WOD 1 WOD 2 WOD 2 WOD 3 WOD 4 Score 1 Lucky Charms 520 190 10.42 540 5.03 21 2 Dream Crushers 522 217 10.19 540 9.13 31 3 Holly Jolly Kickass 442 225 10.08 530 7.14 39 4 Santa’s Lil Thrusters 507 201 10.37 480 7.29 42 5 Kettle Bell Rock 450 206 10.27 390 6.17 52 6 Tighta da betta 491 115 9.43 445 7.32 60 7 Ole Swolly Night 481 173 12.23 440 6.32 69 8 Scale my Load 420 170 12.02 520 6.03 71 9 Santa’s Lil Sled Pullers 449 187 10.35 460 9.5 72 10 Mistle Toes 2 Bar 469 164 11.3 448 7.22 73 11 Honey Clydesdales 465 208 11.29 420 13.5 77 12 The Shin Guards 488 109 12.53 490 7 78 13 Silent Fight 484 129 13 470 6.4 79 15 Bob Hoppa 490 170 12.15 415 8.05 82 16 Fit Chicks Big……Dudes 479 191 11.5 380 8.33 83 16 Cobra Tai 375 86 10.5 520 7.15 83 16 The Scalers 392 141 10.32 390 6.45 83 16 It’s a ONE-derful Life 368 145 11.11 485 7.45 83 20 Jingle Balls to the Wall 426 189 10.5 420 8.49 84 21 GrisWOD’s 360 190 11.41 535 10.28 85 23 Dashing through the WOD 435 59 12.2 540 8.16 96 26 Perfect Snatches 315 126 12.33 485 7.21 104 27 Xmas Donkeys 385 113 12.25 0 6.35 113 29 3 Ho Ho’s & a Twinkie 430 133 14.39 435 10.58 121 32 Terrible Two’s 424 63 12.28 330 8.27 129 33 Oh Holy WOD 453 0 100 0...

Winter Classic Day 4 – AM Leaderboard

Rank Team Name WOD 1 WOD 2a WOD 2b WOD 3 WOD 4 Score 1 Dream Crushers 522 217 10.19 540 9.13 15 2 Lucky Charms 520 190 10.42 540 5.03 21 3 Tighta da betta 491 115 9.43 445 7.32 51 4 Ole Swolly Night 481 173 12.23 440 6.32 67 5 The Shin Guards 488 109 12.53 490 7.00 74 6 The Scalers 392 141 10.32 390 6.45...