Posts made in December 21st, 2012

Saturday 12-22-12

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***CrossFit Kids Starts at 8:30am! *** ————————————————————————————- Warm Up Group Dynamic Warm Up  SKILL Kettle Bell Swing WOD 3 Rounds: 400m Run 30 Kettle Bell Swings (72/53) After Bash Mobility ——————————————————– Level SYSTEM Level 1: 3 Rounds, 200 meter run, 15 KBS (53/32) Level 2:  Scale load on KBS Level 3: As RX’d (Further scaling options will be available from your coach in class)                      ———————————————————————————————————————              Travel WOD 3 Rounds: 400m Run 30 Kettle Bell Swings with Dumbbells...

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