Saturday 12-22-12

***CrossFit Kids Starts at 8:30am! *** ————————————————————————————- Warm Up Group Dynamic Warm Up  SKILL Kettle Bell Swing WOD 3 Rounds: 400m Run 30 Kettle Bell Swings (72/53) After Bash Mobility ——————————————————– Level SYSTEM Level 1: 3 Rounds, 200 meter run, 15...