Wednesday 12-26-12

**Member Challenge** Try to get some points on the Monkey Bar Challenge for the month of December!! ————————————————————————————- Warm Up CrossFit Warm Up 3X15  SKILL Shoulder to Overhead WOD 12 Minute AMRAP 10 Shoulder to Overhead (155) 200m Run 10 Wall Ball After...

Tuesday 12-25-12

——————————– Merry Christmas Reebok CrossFit ONE! If you feel so inclined try to overhead squat every gift that gets unwrapped today!  Post photos!...