Posts made in December 25th, 2012

Wednesday 12-26-12

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**Member Challenge** Try to get some points on the Monkey Bar Challenge for the month of December!! ————————————————————————————- Warm Up CrossFit Warm Up 3X15  SKILL Shoulder to Overhead WOD 12 Minute AMRAP 10 Shoulder to Overhead (155) 200m Run 10 Wall Ball After Bash Bench Press – Max reps at body weight X 3 ——————————————————– Level SYSTEM Level 1: 5 Shoulder to Overhead (95/65) 200m Run 10 Wall Ball Level 2: scale load Level 3: As Rx’d (Further scaling options will be available from your coach in class) ——————————————————————————————————— Mobility WOD Recovery(10min):...

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Tuesday 12-25-12

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——————————– Merry Christmas Reebok CrossFit ONE! If you feel so inclined try to overhead squat every gift that gets unwrapped today!  Post photos! ——————————–

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