Posts made in December 26th, 2012

Thursday 12-27-12

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**Member Challenge** Try to get some points on the Monkey Bar Challenge for the month of December!! ————————————————————————————- Warm Up Group Dynamic Warm Up  SKILL Over head Squats WOD Team WOD 6 Total Rounds Partner 1: Row 200m Partner 2: AMRAP OHS (155/115) After Bash Inverted Ring Lowers —————————————————————— Level SYSTEM Level 1: 4 Rounds, Row 200 m, (65/35) Level 2: 6 Rounds, Row 200 m, (135/95) or scale the load as necessary Level 3:  as RX’d (Further scaling options will be available from your coach in class) ——————————————————————————————————— Mobility WOD Recovery(10min):...

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Schedule Amendments

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——————————————————————————————————————————————————————————- Due to low volume in the office today, our last class of the day will be at 4:00pm, Open gym until 5:00pm. Please be sure to let us know if there are any issues...

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