Posts made in December 27th, 2012

Friday 12-28-12

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**Member Challenge** Try to get some points on the Monkey Bar Challenge for the month of December!! ————————————————————————————- Warm Up Coaches Choice  SKILL Dumbbell Spilt Cleans WOD “Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups After Bash Mobility ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Mobility WOD Recovery(10min): Purpose – target overhead, hips 2 min/side – high hip floss 2 min/partner – external rotation stretch Prep (20min): Target lats,...

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