Saturday 12-29-12

***CrossFit Kids Starts at 8:30am! *** ————————————————————————————- Warm Up Coaches Choice  SKILL Dead-lifts WOD 21-18-15-12-9-6-3 Dead-lifts (135/95) Push Ups After Bash Games! ——————————————————– Level SYSTEM Level 1: 15, 12, 9, 6 Dead-lifts (95/65), Push ups (modify as necessary) Level 2:  Scale load on Dead-lifts as necessary Level 3: As RX’d (Further scaling options will be available from your coach in class)                      ———————————————————————————————————————              Travel WOD AMRAP 12 minutes: 30 Double Unders 30 yard  Bear Crawl 30...

Sandy Hook Fundraiser WOD

  CrossFit RedZone in Newtown, CT is starting a fundraiser to support the town, families, and community of Newtown after the devastating event. RedZone will host a Team competition next Saturday Jan 5th at 9am. Registration fees will go directly to the Parent Teacher Association at Sandy Hook Elementary School. For details on how to register a team click HERE. Without a team, you can still donate to the cause. Our fitness and training team has collected items to be donated to raffle and auction off. Plus, Reebok ONE has created a donation page. Donations made to this event will go towards supporting the families of victims and the rebuilding of the community. Helping families with counseling, service, memorials, and funeral costs. Also helping the community with replacing/rebuilding or what ever may be the plan for Sandy Hook Elementary School, and starting a scholarship fund to support the children Sandy Hook...