Saturday 12-29-12

***CrossFit Kids Starts at 8:30am! *** ————————————————————————————- Warm Up Coaches Choice  SKILL Dead-lifts WOD 21-18-15-12-9-6-3 Dead-lifts (135/95) Push Ups After Bash Games! ——————————————————– Level SYSTEM Level 1: 15, 12, 9, 6 Dead-lifts (95/65), Push ups...

Sandy Hook Fundraiser WOD

  CrossFit RedZone in Newtown, CT is starting a fundraiser to support the town, families, and community of Newtown after the devastating event. RedZone will host a Team competition next Saturday Jan 5th at 9am. Registration fees will go directly to the Parent...