Posts made in December 28th, 2012

Saturday 12-29-12

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***CrossFit Kids Starts at 8:30am! *** ————————————————————————————- Warm Up Coaches Choice  SKILL Dead-lifts WOD 21-18-15-12-9-6-3 Dead-lifts (135/95) Push Ups After Bash Games! ——————————————————– Level SYSTEM Level 1: 15, 12, 9, 6 Dead-lifts (95/65), Push ups (modify as necessary) Level 2:  Scale load on Dead-lifts as necessary Level 3: As RX’d (Further scaling options will be available from your coach in class)                      ———————————————————————————————————————              Travel WOD AMRAP 12 minutes: 30 Double Unders 30 yard  Bear Crawl 30...

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Sandy Hook Fundraiser WOD

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Sandy Hook Fundraiser WOD

  CrossFit RedZone in Newtown, CT is starting a fundraiser to support the town, families, and community of Newtown after the devastating event. RedZone will host a Team competition next Saturday Jan 5th at 9am. Registration fees will go directly to the Parent Teacher Association at Sandy Hook Elementary School. For details on how to register a team click HERE. Without a team, you can still donate to the cause. Our fitness and training team has collected items to be donated to raffle and auction off. Plus, Reebok ONE has created a donation page. Donations made to this event will go...

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