Monday 12-31-12 Last WOD of the Year!!!

“Some people do one thing and one thing only, but when you CrossFit it’s all the things that you love put together and it’s so much better” -Riley Brown 12 yrs old **Member Challenge** Try to get some points on the Monkey Bar Challenge for the month of December!! ————————————————————————————- Warm Up Last WOD of the year!! Coaches Choice!  SKILL Shooters Choice WOD CrossFit Total 1 Rep Max Back Squat Press Deadlift Or Any Girl or Hero WOD of your Choice After Bash Set goals for the New year ——————————————————– (Further scaling options will be available from your coach in class) ——————————————————————————————————— Mobility WOD                  Spend 30 minutes foam rolling any areas that need it.                      —————————————————————————————  Travel WOD 5 Rounds for time: 500 meter row or run 15 Dumbbell Push Press 15...