Posts made in December 31st, 2012

Good-Bye Reebok CrossFit ONE – Spencer Hendel

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Good-Bye Reebok CrossFit ONE – Spencer Hendel

Don’t think of it as good-bye. Think of it as see you later. Reebok CrossFit ONE, where do I start. I need to thank Austin Malleolo, Denise Thomas, Andrew Hendel, and Bobbi Millsaps. Not many of you know my story, but these four individuals are the reason for me coaching at Reebok CrossFit ONE. When I first came to RCF ONE with the intensions of coaching, I was not the man I am today. Austin and Denise gave me a shot and invited me to visit RCF ONE. They were interested in meeting me and watching me coach. Long story short, I was turned away. Coaching wise, I was timid, inexperienced, and...

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Happy New Year! 1-1-13

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Happy New Year!! There are no classes at Reebok CrossFit ONE today, take the time to set goals for the new year, reflect on your accomplishments and get ready to come back on Wednesday!

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