Saturday 12-29-12

***CrossFit Kids Starts at 8:30am! ***

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Warm Up

Coaches Choice

 SKILL

Dead-lifts

WOD

21-18-15-12-9-6-3

Dead-lifts (135/95)
Push Ups

After Bash

Games!

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Level SYSTEM

Level 1:

15, 12, 9, 6
Dead-lifts (95/65), Push ups (modify as necessary)

Level 2: 

Scale load on Dead-lifts as necessary

Level 3:

As RX’d

(Further scaling options will be available from your coach in class)

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Travel WOD
AMRAP 12 minutes:
30 Double Unders
30 yard  Bear Crawl
30 Sit-Ups

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