Saturday 12-29-12

Posted | 1 comment

***CrossFit Kids Starts at 8:30am! ***

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Warm Up

Coaches Choice

 SKILL

Dead-lifts

WOD

21-18-15-12-9-6-3

Dead-lifts (135/95)
Push Ups

After Bash

Games!

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Level SYSTEM

Level 1:

15, 12, 9, 6
Dead-lifts (95/65), Push ups (modify as necessary)

Level 2: 

Scale load on Dead-lifts as necessary

Level 3:

As RX’d

(Further scaling options will be available from your coach in class)

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Travel WOD
AMRAP 12 minutes:
30 Double Unders
30 yard  Bear Crawl
30 Sit-Ups

One Comment

  1. Her attacks are stealthy, she has an attack that negates resurrection effects,
    her debuffs can’t be removed, and she can prevent enemies from being stealthy.
    Furthermore, he has a 50% chance of firing an additional shot against an
    enemy every time he hits that enemy. Furthermore, it applies the exposed debuff to targets with pain and the wide-open debuff to targets with exposed.

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