Posts made in January 1st, 2013

Wednesday 1-2-13

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Warm Up CrossFit Warm Up 3X15  SKILL Muscle Ups WOD 3 Rounds 7 Muscle Ups 21 Kettle Bell Swings (2/1.5 pood) After Bash Plate Push Races ———————————————————————— (Scaling options will be available from your coach in class) ———————————————————————— Mobility WOD Recovery(10min): Purpose – target IT bands and quads 2 min/leg roll IT bands on roller 2 min/leg roll quads on softball, bring leg through flexion and extension Prep(20 min): Purpose – target overhead and forearms Accumulate 3 min/ side on the following:...

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2013 – A New Year, New Classes & Some Old!

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With the New Year here, we wanted to make you guys aware of some of the schedule highlights that we have to offer here at Reebok CrossFit ONE. CrossFit Endurance Class: Is STILL ON! The class will be at the same times and same days! Our CrossFit Endurance coaches will be taking care of you! Olympic Lifting Class: Is STILL ON! The class will be coached by Spencer Hendel once per week and by another coach on the days he is not here! The class will be at the same time! Video Analysis Class: This class will be on Tuesdays at 2:00pm and it will be limited to 8 people per class. We will be taking...

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