Wednesday 1-2-13

Warm Up CrossFit Warm Up 3X15  SKILL Muscle Ups WOD 3 Rounds 7 Muscle Ups 21 Kettle Bell Swings (2/1.5 pood) After Bash Plate Push Races ———————————————————————— (Scaling options will be available from your coach in class) ———————————————————————— Mobility WOD...

2013 – A New Year, New Classes & Some Old!

With the New Year here, we wanted to make you guys aware of some of the schedule highlights that we have to offer here at Reebok CrossFit ONE. CrossFit Endurance Class: Is STILL ON! The class will be at the same times and same days! Our CrossFit Endurance coaches will...