Thursday 1-3-13

Warm Up Group Dynamic Warm Ups  SKILL Breaking down this workout WOD  EMOTM for 15 Minutes 1 Power Clean 1 Front Squat 1 Shoulder to Overhead 1 Back Squat 1 Shoulder to overhead After Bash 500 meter row ——————————————————– (Scaling options will be available from your...

CrossFit Endurance Update

Hey Gang! Although Caleb – the founder and heart behind our CrossFit Endurance class – has moved on to open his own affiliate in Boulder, CO, the Endurance Class will continue on. Caleb left some huge shoes to fill and, going forward, I will do my best to...