Back and Shoulder Rehab!

Attention! If you are out there with some stuff going on with your Shoulders, Back or Hips…We have the answer for you!   We have developed a Back & Hip Rehab program that will work on stability, mobility, and strength through a pain free range of...

Friday 1-4-13

Warm Up Coaches Choice  SKILL Skills of WOD WOD “Barbara” 5 rounds for time; 3 minutes rest between rounds 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats  After Bash Mobility ——————————————————– (Scaling options will be available from your coach in class)...