Monday 1-7-13

***Weekly Member Challenge*** In 2 Minutes: Max Medicine Ball “Clusters” (20/14) (medicine ball clean-thrusters)  Warm Up CrossFit Warm Up 3X15  SKILL Rope Climb WOD 3 Rounds: 3 Rope Climbs 9 Front Squats 15 Burpees After Bash Farmers Walks...