Posts made in January 7th, 2013

Tuesday 1-8-13

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***Weekly Member Challenge*** In 2 Minutes: Max Medicine Ball “Clusters” (20/14) (medicine ball clean-thrusters)  Warm Up 3 Fundamental Skills Warm Up  SKILL Double Unders WOD 3 Rounds Row 500M 75 Double Unders  After Bash Full Snatches ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Mobility WOD Recovery(10min):Purpose – target IT bands, quads 2 min/side – rolling quads on softball, bringing through flexion and extension 2 min/side rolling IT bands bringing through flexion and extension Prep...

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