Posts made in January 8th, 2013

Wednesday 1-9-13

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***Weekly Member Challenge*** In 2 Minutes: Max Medicine Ball “Clusters” (20/14) (medicine ball clean-thrusters)  Warm Up Shoulder Prep & Ballistic Camp  SKILL Push Press WOD 4 rounds for time 30 Box Jumps (30″) 15 Push Press (135/95) Every Round must be unbroken or you have to restart the round  After Bash Agility Drills ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance WOD Warm up (10min): Dynamic – A Skips, B skips, leg swings, running mechanics Skill: Rowing Mechanics ( 5 min ) WOD: 9...

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