Posts made in January 9th, 2013

Thursday 1-10-13

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***Weekly Member Challenge*** In 2 Minutes: Max Medicine Ball “Clusters” (20/14) (medicine ball clean-thrusters)  Warm Up Heavy Day Prep  SKILL Snatch & Clean WOD Find a heavy Clean & Find a heavy Snatch  After Bash EMOTM for 8 Minutes 5 Cleans – Go Heavy !! ——————————————————– (Scaling options will be available from your coach in class)         ——————————————————————————————————————— Mobility WOD Recovery(10min): Purpose – target overhead, calfs 5 min – stretch thoracic spine over roller holding onto KB 2 min/side – stretch calfs on rig Prep(20...

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