Monday 1-14-13

Warm Up CrossFit Warm Up 3X15  SKILL Power Snatch WOD Five rounds for time of: 10 Toes to bar 75 pound Power Snatch, 10 reps 10 Wall Ball shots, 20 pound ball  After Bash Ring Push Ups ——————————————————– (Scaling options will be available from your coach in class)...