Tuesday 1-15-13

***Please note today’s classes are being held on the Basketball Court*** Warm Up Basketball Games  SKILL Throwing/Passing WOD 3 Person Teams: (Complete anyway/anyhow) 180m Bear Crawl 100 Basketball Throws/ Passes – if the team loses control of the ball, 5...

***Scheduling Reminder***

Please note that tomorrow and Wednesday the 15th and 16th Reebok CrossFit ONE is hosting a Coaches Prep Seminar, which means ALL classes for Reebok CrossFit ONE are located on the Basketball Court!  Additionally: Austin’s Video Analysis class is pushed to...