Posts made in January 14th, 2013

Tuesday 1-15-13

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***Please note today’s classes are being held on the Basketball Court*** Warm Up Basketball Games  SKILL Throwing/Passing WOD 3 Person Teams: (Complete anyway/anyhow) 180m Bear Crawl 100 Basketball Throws/ Passes – if the team loses control of the ball, 5 Burpee penalty 400 Double Unders  After Bash Cool Fitness Toys! Versaclimber and Bear crawls! ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD For Time: 100m Bear Crawl 50 Burpees 200 Double Unders...

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***Scheduling Reminder***

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Please note that tomorrow and Wednesday the 15th and 16th Reebok CrossFit ONE is hosting a Coaches Prep Seminar, which means ALL classes for Reebok CrossFit ONE are located on the Basketball Court!  Additionally: Austin’s Video Analysis class is pushed to Thursday at 2:00 due to the Seminar & Due to low attendance our Mobility Classes are now cancelled. & Denises’ Women’s Strength Class will start on February 5th.   If there are any questions regarding the Strength Class, please email Denise at Denise.Thomas@reebok.com & Olympic Lifting Class is still ON! Meet...

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