Wednesday 1-16-13

***All classes are on the basketball court today*** Warm Up Teach Fundamental Movements  SKILL Man Maker WOD Teams of 3 200m Run relay  buy in: each team member runs twice Team man makers complex-  (heavy) Row right arm Row left arm Push up Power clean Push press...

Mobility Class Update

Hey gang, Due to low attendance, we have cancelled the mobility class for both the 10am and 230pm time slots. However, for those still need needing extra mobility outside class we as a staff are always here for you! (We will also be adding in extra mobility to our...