Posts made in January 15th, 2013

Wednesday 1-16-13

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***All classes are on the basketball court today*** Warm Up Teach Fundamental Movements  SKILL Man Maker WOD Teams of 3 200m Run relay  buy in: each team member runs twice Team man makers complex-  (heavy) Row right arm Row left arm Push up Power clean Push press  AMRAP 15 Minutes total  After Bash Capture the flag ——————————————————– (Scaling options will be available from your coach in class) ——————————————————– Endurance MEET ON THE TRACK Warm Up: Group Dynamic Skill: Running Mechanics WOD: 3 x 1200m run, rest 3:00 min, hold efforts to within 3-5 seconds After Bash: Partner...

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Mobility Class Update

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Hey gang, Due to low attendance, we have cancelled the mobility class for both the 10am and 230pm time slots. However, for those still need needing extra mobility outside class we as a staff are always here for you! (We will also be adding in extra mobility to our normal classes.) We have a specific shoulder and back rehab program written up for anyone that needs extra work in these specific areas. Don’t hesitate to see one of the coaches after class and we will give you individual homework to target any of the areas limiting your range of motion. See you in...

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