Friday 1-18-13

Warm Up Movement Prep  SKILL Clean and Jerk WOD “Gwen” For time and load 15-12-9 Unbroken Clean and Jerks Rest as needed between sets  After Bash AMRAP Thrusters in 90 seconds @95lbs ——————————————————– (Scaling options will be available from your coach in...

Thursday 1-17-13

*Classes are back in the Box!!!!!         ——————————————————————————————————————— Warm Up Group Dynamic Warm Ups  SKILL Air Squat WOD 2 Rounds 50 Back Squats (Body Weight) 100 Air Squats  After Bash Recover ——————————————————– (Scaling options will be available from...

CrossFit Endurance Update

For all our endurance guru’s out there – CLASS IS STILL ON AT 2 PM at the BASKETBALL COURT  Due to the 3 inches of snow covering the track, we will unfortunately no longer be able to meet outside. Instead, we will do a video analysis class of our running...