Tuesday 1-22-13

Warm Up Coaches Choice  SKILL The Movements WOD Filthy 50 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettle-bell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50...

New Week!

— Reebok CrossFit ONE! I wanted to take some time for to let you know what is coming down the pipeline and give you some insight into the direction that we are going! Denise Thomas is back and she is hosting the woman’s strength class on Tuesday and...