Posts made in January 22nd, 2013

Wednesday 1-23-13

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Warm Up Coaches Choice (Mobility Prep)  SKILL Pull Ups WOD Three rounds for time: Row 400 meters 21 (1 1/2 pood) Kettlebell swings (or 55 pound dumbbell swing) 12 Pull-ups  After Bash Over Head Squat (Heavy Triple) ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————  Endurance  Warm Up/Skill 2 Min of Double Under Practice Push Press WOD 5 Rounds, 1 Min Rest After Each 3 Min AMRAP: 3 Push Press (135/95) 6 Pull Ups 12 Double Unders (Only Full Rounds Count, Hold Same Rounds Each Interval) After Bash Partner Shoulder Mobility...

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