Wednesday 1-23-13

Warm Up Coaches Choice (Mobility Prep)  SKILL Pull Ups WOD Three rounds for time: Row 400 meters 21 (1 1/2 pood) Kettlebell swings (or 55 pound dumbbell swing) 12 Pull-ups  After Bash Over Head Squat (Heavy Triple) ——————————————————– (Scaling options will be...