Posts made in January 23rd, 2013

Thursday 1-24-13

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Warm Up Coaches Choice (Mobility Prep)  SKILL Snatch  WOD For time: Run 1000 meters (or Sucide) 100 Push-ups 135 pound Snatch, 10 reps  After Bash Tabatta Sit Ups ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD Run 1000 meters (or Sucide) 100 Push-ups One arm Dumbbell  Snatch 5 reps each arm...

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