Friday 1-25-13

Warm Up CrossFit Warm Up 3X15  SKILL Front Squats and GHD Sit Ups WOD 3 Rounds 20 GHD Sit Ups 10 Front Squats (185/115)  After Bash Front squat 1-1-1-1-1-1-1 reps ——————————————————– (Scaling options will be available from your coach in class)...

Endurance Update

Hey Gang! Apologies on the late  notice but tomorrow’s Endurance WOD will be un-coached. However, I programmed a WOD so that all can still come at 2pm and complete. Just check in with Lindsey coaching the 2pm Master’s (after you sign in on the computer!!)...