Monday 1-28-13

Warm Up Group Dynamic Warm Up  SKILL The Barbell Complex WOD “DT” 5 rounds for time: 155 pound Dead-lift, 12 reps 155 pound Hang Power Clean, 9 reps 155 pound Push Jerk, 6 reps  After Bash Coaches Choice ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance: Warm Up Group Dynamic Skill Dumb Bell Bear WOD EMOTM for 10 Min 5 DB Dead-lift 5 DB Power Clean 5 DB Push Jerk (Dumbbells should = 45% body weight) Rest 5 Minutes, then: 2k Row – Max Effort After Party Hip Mobility ———————————————————————————————————    Travel WOD “Dumbbell DT” 5 rounds for time: 55lb Dead-lift, 12 reps 55lb Hang Power Clean, 9 reps 55lb Push Jerk, 6...