Monday 1-28-13

Warm Up Group Dynamic Warm Up  SKILL The Barbell Complex WOD “DT” 5 rounds for time: 155 pound Dead-lift, 12 reps 155 pound Hang Power Clean, 9 reps 155 pound Push Jerk, 6 reps  After Bash Coaches Choice ——————————————————– (Scaling options will be...