Tuesday 1-29-13

Warm Up CrossFit Warm Up 20 minutes  SKILL Power Snatch  WOD 21-15- and 9 reps  for time of: 95 pound Power snatch Chest to bar Pull-ups With a 400m run before each round  After Bash 5X3 Deadlifts ——————————————————– (Scaling options will be available from your coach...