Posts made in January 28th, 2013

Tuesday 1-29-13

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Warm Up CrossFit Warm Up 20 minutes  SKILL Power Snatch  WOD 21-15- and 9 reps  for time of: 95 pound Power snatch Chest to bar Pull-ups With a 400m run before each round  After Bash 5X3 Deadlifts ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD 3 Rounds for time: 20 One Arm Dumbbell Snatch (alternating arms) 35/20 10 Pull ups (or Bent Over Rows, if no pull up bar is available) 400 m...

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