Posts made in January 29th, 2013

Wednesday 1-30-13

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Warm Up Mel’s choice warm up  SKILL Push Press WOD “Danny” Complete as many rounds and reps in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups  After Bash Push Press 5X2 ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance: Warm Up: 5 min row at conversation pace 2 rounds: 10 good mornings 5 inch worms 3 x 750m Row, rest 90 sec, hold splits 3-5 seconds Rest 5 min EMOTM 6 min 2 Push Press (185/135) 4 Box Jump (30/24) After Bash: Mobilize...

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