Posts made in January 30th, 2013

Thursday 1-31-13

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Warm Up JD’s Choice Warm Up  SKILL How to attack this WOD WOD EMOTM for 10 Minutes 5 Back Squats *cannot drop the bar off the back rack*  After Bash Heavy Sled Pushes ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————    Travel WOD 75 Handstand Push Ups at the top of every minute perform 20 Double...

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