Posts made in January 31st, 2013

Friday 2-1-13

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Warm Up Coaches Choice  SKILL Ring Dips WOD Five rounds for time of: 21 Sumo-Dead-lift high-pull (95/65) 21 Ring dips  After Bash Ring Stablization Drills ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance: Warm Up: Group Dynamic focusing on running technique Foot / ankle mobility WOD: Run 5 X 200m, Hold all splits 2-3 seconds, rest 2:00 min After Bash: Tabata Hollow Rocks ———————————————————————————————————    Travel WOD 30 second Interval Sprints Row or Run for 30 seconds max meters Rest 2 mins 30 seconds between...

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2013 Reebok CrossFit Games Open is Here!!!!

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Well the time is here once again!!  Registration opens today to participate in the 2013 Reebok CrossFit Open! Who:  Last year over 65,000 people participated in the open, why not you this year? What:  Reebok CrossFit Open Where:  The place to go to register is How:  The cost to be a part of the Reebok CrossFit Open is $ 20.00. When:  Registration opens February 1st.  The Workouts begin March 6th and end April 15th, 2013.  Stay tuned for details on local Open throwdowns. This year we are going to send two teams to the Reebok CrossFit Games Regionals.  In order to do so,...

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