CrossFit Endurance Update

Posted | 72 comments

For all our endurance guru’s out there – CLASS IS STILL ON AT 2 PM at the BASKETBALL COURT 

Due to the 3 inches of snow covering the track, we will unfortunately no longer be able to meet outside.

Instead, we will do a video analysis class of our running technique. I will break out the trusty iPad, watch you run, sit down and watch the video together, and then talk about how we can improve our technique and do some drills as well.

See you there!


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