Tuesday 1-15-13

Posted | 0 comments

***Please note today’s classes are being held on the Basketball Court***

Warm Up

Basketball Games

 SKILL

Throwing/Passing

WOD

3 Person Teams:
(Complete anyway/anyhow)
180m Bear Crawl
100 Basketball Throws/ Passes – if the team loses control of the ball, 5 Burpee penalty
400 Double Unders

 After Bash

Cool Fitness Toys!
Versaclimber and Bear crawls!

——————————————————–

(Scaling options will be available from your coach in class)

———————————————————————————————————

   Travel WOD

For Time:

100m Bear Crawl
50 Burpees
200 Double Unders

 

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Homme