***Please note today’s classes are being held on the Basketball Court***

Warm Up

Basketball Games




3 Person Teams:
(Complete anyway/anyhow)
180m Bear Crawl
100 Basketball Throws/ Passes – if the team loses control of the ball, 5 Burpee penalty
400 Double Unders

 After Bash

Cool Fitness Toys!
Versaclimber and Bear crawls!


(Scaling options will be available from your coach in class)


   Travel WOD

For Time:

100m Bear Crawl
50 Burpees
200 Double Unders