Friday 3-1-13

Warm Up Benchmark Friday! Coaches Choice  SKILL Find a heavy single Snatch WOD Snatch Gwen 15-12-9 (sets must be touch and go, WOD is for time and load)  After Bash Recover ——————————————————– (Scaling options will be available from your coach in class)...

First Weekend of the Open at CrossFit New England

The first WOD of the CrossFit Open is announced Next Wednesday 3/6 at 8pm EST. Can you believe it?! CrossFit New England will be the first affiliate to host Competition Saturdays for the Northeast. This is our chance as a region to support our athletes as they compete...

Thursday 2-28-13

Warm Up Heavy day Prep  SKILL Finding the load WOD EMOTM for 20 Minutes: On the odd minutes: Dead Lift Heavy Triple On the even minutes: Bear Crawl 30m (FAST)  After Bash Hamstring mobility ——————————————————– (Scaling options will be available from your coach in...

Wednesday 2-27-13

Warm Up CrossFit Warm Up  SKILL Medicine Ball Clean WOD 5 Rounds for time: 10 Push Press 135/95 20 Med Ball Clean 30 Double Unders  After Bash Tabata Slam Balls ——————————————————– (Scaling options will be available from your coach in class)...

Tuesday 2-26-13

Warm Up Coaches Choice  SKILL Hang Power Clean  WOD AMRAP 8 Minutes: 3 Hang Power Cleans (225/155) 8 Burpees over the bar  After Bash GHD Mid-line Work ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————...