Monday 2-4-13

Warm Up CrossFit Warm Up  SKILL Weighted Pull Ups WOD Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted Pull-Ups, 20 reps  After Bash 7X5 Weighted Push Ups ——————————————————– (Scaling options will...