Posts made in February 4th, 2013

Tuesday 2-5-13

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Warm Up Group warm-up  SKILL Thrusters WOD 135 pound Thruster, 15 reps Run 200 meters 95 pound Thruster, 20 reps Run 400 meters 65 pound Thruster, 30 reps Run 800 meters  After Bash 3 RM Power Clean ——————————————————– (Scaling options will be available from your coach in class) ———————————————————————————————————      Travel WOD 55 pound dumbbell Thrusters, 15 reps Run 200 meters 35 pound dumbbell Thrusters, 20 reps Run 400 meters 25 pound dumbbell Thrusters, 30 reps Run 800...

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