Tuesday 2-5-13

Warm Up Group warm-up  SKILL Thrusters WOD 135 pound Thruster, 15 reps Run 200 meters 95 pound Thruster, 20 reps Run 400 meters 65 pound Thruster, 30 reps Run 800 meters  After Bash 3 RM Power Clean ——————————————————– (Scaling options will be available from your...