HOPE for Kenya

The Why: Crossfit and Reebok CrossFit ONE (which every box you’re from) are committed to making lives better. Everyday amenities we take for granted; education, food and water, can we provided for villages across Kenya by donating to the CrossFit for Kenya initiative. A $30 donation provides books and an education, $3500 provides water for a school and $14000 is enough to build a school! Let’s change lives! If we raise $14000, a school will be built for the children of Kenya AND be named after RCF1. Let’s follow through as a community with donations and by helping to build the school! Kenya, here we come! Please go HERE to learn more about this great initiative.  Our CrossFit community is second to none so let’s come together and raise money for a great cause. We at Reebok CrossFit One have organized a competition for all Reebok CrossFit boxes to see who, as a community, can raise the most money per HOPE Fundraiser, there will be 4 this year. We will follow up with more details on the other three as they become available.  The box that raises the most money will get to send two individuals from their community, boxes choice, to the charity, for example the first fund raiser is Hope for Kenya, so two people will have the opportunity to go to Kenya to help build a school and experience helping first hand! In addition to this we’re also going to match the global Reebok CrossFit Box’s total donation up to $10,000! So let mobilize and make this happen! If you are ready to donate, please go HERE and click “Sponsor this affiliate”....

Wednesday 2-6-13

Warm Up CrossFit Warm-Up  SKILL Game Plan for this WOD WOD “The Chief” Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.  After Bash Mobility / Recovery ——————————————————– (Scaling options will be available from your coach in class) ——————————————————————————————————— Endurance: Warm Up: CrossFit Warm Up Skill: Single Arm DB Snatch WOD: 500m Row 40 DB Snatch Right Arm (35/25) 500m Row 40 DB Snatch Left Arm (35/25) 500m Row (For time) After Party: Mobility    ———————————————————————————————————    Travel WOD “The Chief” Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps(with dumbbells if no barbell is available) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles....