HOPE for Kenya

The Why: Crossfit and Reebok CrossFit ONE (which every box you’re from) are committed to making lives better. Everyday amenities we take for granted; education, food and water, can we provided for villages across Kenya by donating to the CrossFit for Kenya...

Wednesday 2-6-13

Warm Up CrossFit Warm-Up  SKILL Game Plan for this WOD WOD “The Chief” Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.  After Bash Mobility / Recovery ——————————————————–...